Many of us make resolutions at the beginning of the New Year, but how many of us actually end up turning them in action, let alone achieve them? Now that we’ve had some time to get over New Year’s Eve festivities, reflecting on 2013, what were your best and worst moments of the past year? If you made resolutions last year, did you come close to achieving any of them? I managed to achieve 5.5 out of 7 of my resolutions, but I didn’t read nearly enough books as I’d hoped, and I lost some excess weight, but not nearly as much as I’d set as a goal. Starting and maintaining this blog was one of my resolutions last year and I’m looking forward to continuing and expanding it this year. It now has its own web address, too: findkeeplove.com.
Thinking about what we might like to achieve in 2014, let’s look at the resolutions you might have made. Many resolutions are made without serious intent and are too vague to actually achieve: “lose weight,” “find love,” “be happier,” and so on. Making resolutions for the right reasons and that are achievable give you a goal to aim at throughout the year, something to look forward to, a personal challenge, and/or a new start. We feel better about ourselves when we set personal goals, no matter how small, and then end up accomplishing them.
So how can we set realistic New Year resolutions and set out to achieve them? First, don’t think of a resolution as something silly you make up on New Year’s Eve, but as you would any other goal or challenge you might make on any other day of the year. If you have trouble taking a “New Year resolution” seriously, call it something else, like “Goals for 2014.” Then follow these simple steps:
1. Pick the right resolution(s)
Think about what you really want to achieve this year and how you will benefit from it.
2. Set an achievable goal
Unrealistic goals are doomed to fail and a goal is more achievable if you can quantify it in terms of numbers.
3. Set a time line for the goal
… and if possible, break the goal up into steps. This helps you review your progress against tangible performance metrics. A resolution made without thinking of the steps necessary to achieve that resolution will most likely fail. If you want to lose weight, for example, try “exercise for 30 minutes a day,” “replace crisps/chocolate with a piece of fruit,” and so on, in order to lose weight (e.g., lose x kilograms).
4. Review your progress towards the goal
This helps you stay on track… and remember to try as hard as possible not to move the goalposts, but also remain somewhat flexible – at the end of the day, you are only letting yourself down, but you are the main influencer of your own happiness! At the end of January, review the progress towards your goals and see how you’re going.
5. Achieve your challenge
… or part of it. Even if you don’t complete 100% of the original goal, you may have learnt a thing or two along the way. And there’s always a chance to make new resolutions in a year’s time.
Making New Year Resolutions To Improve Your Love Life – For Singles
For singles looking to find love, perhaps you can set yourself the goal of one activity a month that allows you to meet someone new. This might be joining new club, group or organisation related to something that interests you or something you’ve wanted to try. One place you can start looking is Meetup. It’s always good to push yourself out of your comfort zone and challenge yourself from time to time. You can use these activities as an opportunity of assessing others’ suitability as a partner (subtly, of course).
If you’re serious about finding love this year, you’ll want to have a look at Find Keep Love’s three step program to finding love:
If you want to try online dating, sign up to a dating website or two and start creating a profile. You’ll might also like to check out our series of posts on online dating:
Making New Year Resolutions To Improve Your Love Life – For Couples
For couples, you can set goals individually or together. As an individual goal, for example, resolve to do a random nice thing for your partner once a month (or once a week if you’re feeling overly ambitious) or to take your partner out for a proper romantic date once a month. Find Keep Love’s post on 10 Ways To Surprise Your Partner addresses this topic and will point you in the right direction. You could also aim to pay your loved one a compliment a day for the entirety of 2014. 365 compliments will gain you some serious love points, and you’ll form good habits to strengthen your relationship.
You can also set goals together – to learn something new by taking a course together (a new language or a cooking course perhaps) or to go on a romantic getaway once or twice this year. Resolve to spend more quality time together, particularly if work or family life gets in the way. Our posts on Modern Day Dating & Scheduling Dates, Relationship Maintenance & Avoiding Relationship Ruts and The Natural Drift Of Relationships – Why Some Relationships Don’t Last discuss some of the common issues with modern relationships and some ways to overcome them. You may also find some inspiration from our two-part post on the 6 Secrets To Keeping Long Term Love and on the 7 Deadly Relationship Sins – What Not To Do In Love – you’ll want to aim to do more of the former and less of the latter.
What are your New Year resolutions? What steps will you take to achieve them?